GOAL
at least 12gms Pro
less than or equal to 8-10gm Net Carbs
Shakes:
- JourneyLite Fast Track shakes (Dr. Curry’s brand)
- Atkins
- Low Carb Slim Fast
- Premier Nutrition Shakes (Sam’s and Costco)
- EAS Myoplex Lite
- Muscle Milk Lite
- Pure Protein (pre-made and powders)
Bars:
- JourneyLite Fast Track Protein Bars (Dr. Curry’s brand)
- Atkins Bars
- South Beach Bars
- Supreme Protein Bars
- Pure Protein Bars
- Nature Valley Protein Granola Bar
- EAS AdvantEDGE—Carb Control
- Kellogg’s Fiber Plus Protein bar
- Power Crunch Protein Bars
- Quest Bars (GNC only)
Educational information: This article is for general education and does not replace individualized medical advice. Treatment recommendations and eligibility vary. Please discuss personal questions with your JourneyLite care team or another qualified healthcare professional.
About the contributor
Trace Curry, MD, FASMBS
Trace Curry, MD, FASMBS, is a board-certified general surgeon, founder of JourneyLite Physicians, and Medical Director of JourneyLite Surgery Center. He has more than two decades of experience in bariatric and metabolic surgery, minimally invasive surgery, gastric balloon therapy, revisional procedures, and comprehensive medical weight management.
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