GOAL
at least 12gms Pro
less than or equal to 8-10gm Net Carbs
Shakes:
- JourneyLite Fast Track shakes (Dr. Curry’s brand)
- Atkins
- Low Carb Slim Fast
- Premier Nutrition Shakes (Sam’s and Costco)
- EAS Myoplex Lite
- Muscle Milk Lite
- Pure Protein (pre-made and powders)
Bars:
- JourneyLite Fast Track Protein Bars (Dr. Curry’s brand)
- Atkins Bars
- South Beach Bars
- Supreme Protein Bars
- Pure Protein Bars
- Nature Valley Protein Granola Bar
- EAS AdvantEDGE—Carb Control
- Kellogg’s Fiber Plus Protein bar
- Power Crunch Protein Bars
- Quest Bars (GNC only)
