02/13/2025 by DrCurry

How to Meal Plan A Step-by-Step Guide

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Last Updated 02/13/2025

How to Meal Plan A Step-by-Step Guide

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Christopher’s JourneyLite Gastric Bypass Before and After

Christopher gastric bypass before and after pic

Kandace’s VSG Before and After Testimonial

Bobby’s VSG Before and After Testimonial

“From Struggling to Walk Half a Mile to Running an 8‑Minute Mile: Bobby’s Journey From 496 to 299 Pounds” My… Read more “Bobby’s VSG Before and After Testimonial”

Bobby's VSG before and after transformation

A new chance!

I came to journeylite when I felt I had run out of options. I’ve been contemplating weight loss surgery for… Read more “A new chance!”

Jessica S

Mindy’s VSG Before and After Testimonial

Mindy's JourneyLite VSG before and after picture

Alona’s 79 lb Weight Loss with JourneyLite in Cincinnati

My Journey with JourneyLite – A Life-Changing Year

My Journey with JourneyLite – A Life-Changing Year -Becky, Gastric Sleeve – 2024 For most of my life, I was… Read more “My Journey with JourneyLite – A Life-Changing Year”

Audrey’s Gastric Sleeve Before and After Transformation

audrey before and after gastric sleeve (vsg) at journeylite

Down 125 lbs! Jennifer’s VSG Before and After Story

Krystal’s VSG Before and After Transformation

✨ Meet Krystal ✨ Gastric Sleeve Surgery – March 2023 Starting Weight: 204.7 lbs Current Weight: 130.2 lbs Total Lost:… Read more “Krystal’s VSG Before and After Transformation”

krystal before and after vsg at journeylite

VSG Before and After-Heidi’s Journey: From Self-Doubt to Self-Confidence

Rebecca’s Journey: From Exhaustion to Empowered

Bruce’s Journey: From 19 Medications to a New Life

Callie’s Journey: From Struggle to Strength

callie before and after losing 187 pounds with gastric sleeve surgery

Kayla’s VSG Before and After Testimonial

Jeremiah’s Journey: From 376 to 218 Pounds

Kristin’s gastric bypass before and after testimonial

Jonathon’s gastric sleeve (VSG) before and after testimonial

jonathon before and after gastric sleeve (VSG)

Jamie’s gastric sleeve (VSG) before and after testimonial

Jamie lost 90 lbs with vsg at JourneyLite

Heather’s VSG Before and After

heather before and after losing 110 lbs with the VSG (gastric sleeve) at JourneyLite

Katy’s VSG Before and After

Alicia’s VSG before and after testimonial with JourneyLite

Alicia's VSG before and after pictures at JourneyLite

Christie’s gastric sleeve before and after testimonial

Christie's VSG before and after pictures

Alexa-Gastric Sleeve Before and After

alexa before and after gastric sleeve at journeylite

The JourneyLite team is there for whatever you may need! Don’t be afraid to reach out.

Rebeca before and after gastric sleeve surgery

My Gastric Sleeve Surgery Was the Best Thing I’ve Ever Done!

I can buy clothes ANYWHERE!

My life has changed for the better in countless ways since having weight loss surgery!

The dieticians, nurse practioners and my doctor Dr.Curry have been amazing!

So in December 2021 at nearly 205lbs I had a gastric sleeve. Best. Decision. Ever.

Having a smaller stomach capacity has allowed me to gain greater control over my emotional eating.

Lori after her gastric sleeve surgery-cropped

I started gaining weight after having my children. Life was very stressful.

kristy after gastric sleeve surgery-cropped

I had tried every diet imaginable. Nothing worked!

For me, it was the best decision I ever made, I should have done it years ago.

Being morbidly obsessed affected me negatively as a child, teenager & adult.

When I came to Journeylite, I was desperate for help. I have struggled with my weight my entire life. I felt like if I did not take control, I was literally going to die.

I couldn’t dance in public! Lol…now I’m the 1st and sometimes only person on the dance floor!

The surgery has literally been life changing!

Everyone on the team at JourneyLite is amazing from the front desk, nurses, dietician and Dr. Curry!

jacki after gastric sleeve surgery-cropped

I have been the ‘fat’ kid my entire life and really thought it was just the life I had to live.

julie after gastric sleeve surgery-cropped

I feel like this surgery gave me life back. Confidence I never had before!

kimberly after gastric sleeve surgery-cropped

I looked up Journey Lite and made the appointment. I will NEVER regret that decision.

kathy after gastric sleeve surgery-cropped

9 years out from my gastric sleeve and doing great!

Hi I’m Jackie K

Hi I’m Jackie K. I started my journey April 17 2024. Thing went very quickly. My first appointment with Dr… Read more “Hi I’m Jackie K”

Jackie Kjackie

My wife had VSG with

My wife had VSG with Dr. Curry about 6 months ago and it gave me the confidence to pursue my… Read more “My wife had VSG with”

Libbyann P.

I can’t thank this team

I can’t thank this team enough for helping me change my life! I had gastric sleeve in April 2023 and… Read more “I can’t thank this team”

Dawn

Gastric sleeve

I had the gastric sleeve done by Dr Augusta on 3/28/2024. He was precise, quick, knowledgeable & had great bedside… Read more “Gastric sleeve”

Morgan O

You are worth it!!

I had a gastric sleeve in November 2023. I am down 50 pounds so far. I have never felt better!… Read more “You are worth it!!”

Hope G

Dr. Curry and his whole team were amazing!

Dr. Curry and his whole team were amazing. From start to finish I felt informed and very comfortable. I followed… Read more “Dr. Curry and his whole team were amazing!”

Lynn G

Feeling great

I had this sleeve done by Dr. Curry. So far I’ve lost 110 pounds and I feel great. Dr. Curry… Read more “Feeling great”

Joyce R

New Year, New Me.

Today marks my 1 year VSG anniversary. At my highest weight I was over 300 lbs, but the time I… Read more “New Year, New Me.”

Lauren L

I can not believe how much better I feel

I want to share my incredible journey after undergoing weight loss surgery with Dr. Trace Curry. In just the first… Read more “I can not believe how much better I feel”

Carl W

JOURNEYLITE IS WONDERFUL!

I just want to say from day 1 of starting my Gastric Sleeve journey it’s been a very smooth process.… Read more “JOURNEYLITE IS WONDERFUL!”

Tricia S

Outstanding service

Everyone was extremely nice and helpful with all my questions. I had many virtual appointments which made things much easier… Read more “Outstanding service”

Ellen K

Quality Care!

Hands down the best care! All the nurses, staff and doctors were so caring and thorough. Preparing for a surgery… Read more “Quality Care!”

Adrienne H

My journey with journey light

Even though I live in the deep part South of Kentucky journey light was there for every question was there… Read more “My journey with journey light”

Judy N

Wonderful experience with a wonderful team

When I first embarked on this journey, I was a little apprehensive. The struggle between finding a dedicated team of… Read more “Wonderful experience with a wonderful team”

Markeida B

All I Wanted and Needed

The team at Journeylite has been amazing. I have never had to wait for an appointment. The process was efficient,… Read more “All I Wanted and Needed”

Heather K.

Excellent

This team of staff members from clerical to physician are excellent in giving personal, clinical and professional care. They introduced… Read more “Excellent”

Elizabeth S

Great experience with my gastric sleeve.

The team at journeylite is fantastic. Everyone is super friendly. My nurse Beth was great I couldn’t even feel my… Read more “Great experience with my gastric sleeve.”

Adam G

Wonderful Experience

I found myself having difficulty drinking water after my Gastric Bypass. I have painful reactions to artificial sweeteners, Stevia, Monk… Read more “Wonderful Experience”

Peggy B

Emily, ‘Em, is the best.

You all have a gem in Em. Not only is she very personable but she’s so easy to talk to.… Read more “Emily, ‘Em, is the best.”

Peggy B

A Dream Come True

I have started my journey for weight loss with JourneyLite in October 2022. I was uncertain as to whether I’d… Read more “A Dream Come True”

Fran B.

My Journey

I was referred by a friend back is April and the staff at Journey Lite was all so nice and… Read more “My Journey”

Alissa K

Beyond grateful

I’ve had the best experience with Journeylite. I’ve been through the process to have surgery 3x before and always talked… Read more “Beyond grateful”

AngieF

I had the best experience

I had the best experience with JourneyLite. All of the nurses and Dr. Curry were so kind and explained everything.… Read more “I had the best experience”

Ashlee E

A Journey To WLS Success

I started my journey with JourneyLite in April 2023. My starting weight, 254 lbs, was the heaviest I’d ever been.… Read more “A Journey To WLS Success”

Alicia H

JourneyLite Featured Patient of the Month-June 2023: Ann G.

pre-op picture of weight loss surgery patient Ann G

JourneyLite Featured Patient of the Month-July 2023:

Exceptional Care

Dr. Curry and Dr. Augusta ame amazing!!! All the staff are caring and knowledgeable in this field. I highly recommend… Read more “Exceptional Care”

Shannon B

My dietician is THE BEST!

So I had my 2nd Televisit with Jaclyn (dietician) and I was really nervous about how to properly eat to… Read more “My dietician is THE BEST!”

Ty L.

Gastric Sleeve Surgery

Journey Lite has made my entire experience a breeze! My surgery went smooth and recovery had been great. I will… Read more “Gastric Sleeve Surgery”

Kristin Y

Life Changing

I had the best experience having VSG with Dr. Curry! I was walked through every step of preparation, I was… Read more “Life Changing”

Beth M.

One year after

I had the sleeve surgery one year ago. I have lost 109 pounds. I went from 290 pounds to 181… Read more “One year after”

Dorene H

Great Decision

I just got the bariatric sleeve three weeks ago. I was really unsure of my decision initially. Since I started… Read more “Great Decision”

Linda P

I’ve had a wonderful experience

I’ve had a wonderful experience with Dr Curry and all of his staff. Today makes 1 year since my surgery… Read more “I’ve had a wonderful experience”

Ashley H

Best thing I could have done for myself!

I was 46 years old and weighed 372 lbs. diabetic hypertension high cholesterol anxiety and had not felt myself for… Read more “Best thing I could have done for myself!”

Stephanie k

Very Pleased with JourneyLite

I had put off addressing my weight for years and finally had the courage to schedule an appointment with JourneyLite.… Read more “Very Pleased with JourneyLite”

Michael V

The Biggest Thank You!!!

I want to take a minute out of my day, to thank JourneyLite and Dr. Augusta for working with me… Read more “The Biggest Thank You!!!”

Sharon V

The Extra Services Are My Key To Success!

My experience has been wonderful! The nurse practitioners are very helpful and the included services make all the difference in… Read more “The Extra Services Are My Key To Success!”

Maggie M.

Best Decision of my Life

I started this journey on March 18 2022 when I had my sleeve. A starting weight of 272.8 pounds and… Read more “Best Decision of my Life”

Becky W

My Journey

Let me start by saying that weight lost surgery is more about being mentally ready for the changes you are… Read more “My Journey”

Bruce T.

I couldn’t be happier

I had been considering bariatric surgery for years. Looking into different hospitals in my area (Columbus). I kept going back… Read more “I couldn’t be happier”

Laura A.

Amazingly friendly staff

All of the staff are super friendly and make you feel as they have known you your entire life. Dr… Read more “Amazingly friendly staff”

Emily C

Life changing!

Dr. Curry and staff are nothing short of amazing! From the front desk(s) all the way back to the surgical… Read more “Life changing!”

Heather B

Such an amazing experience

My experience with Journey Lite was so wonderful . The team of Dr Curry and his staff were excellent, they… Read more “Such an amazing experience”

Ester k

Best decision I’ve ever made

I had the gastric sleeve done in 2014, I had nothing but pain, heartburn and chronic constipation and pain after… Read more “Best decision I’ve ever made”

Jodi S.

Great Care!!

My entire process thru journey lite was amazing. The care I received from the team at the doctors office and… Read more “Great Care!!”

Landia C

Reaching weight loss goals

JourneyLite has continued to provide me with the tools and support I need on my weight loss journey. I had… Read more “Reaching weight loss goals”

Tiffany D

Best decision I’ve ever made

I could not have picked a better doctor/facility to have my VSG surgery at. Everyone that works at JourneyLite is… Read more “Best decision I’ve ever made”

Jacki H

I wish I did it sooner

Having battled weight issues most of my life. Playing the game of yo yo dieting really does take its toll… Read more “I wish I did it sooner”

Angie B

Amazing-start to (ongoing) finish

JLP has been amazing from my first visit all the way through post surgery. They made sure I understood every… Read more “Amazing-start to (ongoing) finish”

Jennifer H.

Weight loss

I had lots of aches and pains along with lack of confidence before surgery. I can say I feel so… Read more “Weight loss”

Joyce R

Wonderful experience

I contacted Journeylite mid-October. I was scheduled an appointment right away. I wasn’t expecting to be seen so quickly. The… Read more “Wonderful experience”

Heidi H

Fantastic experience!

I have had a fantastic experience with the Journeylite team. From my first meeting with Dr. Curry, through pre-op, surgery… Read more “Fantastic experience!”

Alicia K.

New Lease On Life

Starting my journey was extremely intimidating for me. I wasn’t sure if surgery was right for me but I knew… Read more “New Lease On Life”

Terri T

A new outlook on life

Hi! My name is Katlyn and I had gastric sleeve surgery a year ago by Dr Curry. I am currently… Read more “A new outlook on life”

Katlyn F

I had surgery about 6

I had surgery about 6 months ago and I was scared & nervous. Everyone exceeded my expectations from day 1… Read more “I had surgery about 6”

Brianna S

Losing weight! Gaining confidence!

I have had a great experience with JourneyLite! From the first appointment to my monthly follow up appointments, I have… Read more “Losing weight! Gaining confidence!”

Ashley I.

Exceeded my Expectations

9 months ago today I got the gastric sleeve. I found JourneyLite on google because my insurance wouldn’t cover the… Read more “Exceeded my Expectations”

Lisa J

I’m SHOCKED everyday!

Hello my name is penny I’m 61 years old I decided to do the journey light program back in December… Read more “I’m SHOCKED everyday!”

Penny R

Healthier & Happier!

My lap and surgery was. 6 months ago, I’ve lost 35 lbs. and have another 30 to go. I am… Read more “Healthier & Happier!”

Anonymous

6 month post op sleeve

I had my sleeve in July 2022 by Dr Curry and have had great success so far. I am currently… Read more “6 month post op sleeve”

Holly W

New Beginnings

I found JourneyLite after a 20 year struggle of losing some and gaining more for over 20 years. The process… Read more “New Beginnings”

Michele S

Finally Living Again

My journey began in July of 2021. I had the sleeve done Dec 2021. I had thought about having the… Read more “Finally Living Again”

Marsha H

Free at last

Had sleeve gastrectomy 2 months ago and I feel on top of the world! I have lost 24 lbs so… Read more “Free at last”

Kelly B

⭐️⭐️⭐️⭐️⭐️ 5 star experience

I discovered JourneyLite by a google search. I thoroughly reviewed the doctors and reviews and didn’t hesitate booking a consultation… Read more “⭐️⭐️⭐️⭐️⭐️ 5 star experience”

Dedra M

Great Results

At 40 years old I had tried multiple diets and exercise programs I was 407lbs. I had the gastric sleeve… Read more “Great Results”

Dan W

My next chapter

I was sleeved on 3/24/22 I’m down a total of 93.8 pounds from my highest weight which was 248.8 Starting… Read more “My next chapter”