About Lesson
FLUIDS
Similar to the clear liquid phase, your goal for fluid intake is 6-8 cups (48-64 oz) of sugar-free, non-carbonated beverages throughout the day. Optimal choices: |
- Water
- Crystal Light
- Decaf tea or Coffee
- Sugar-free Kool-Aid
- Propel Fitness Water
- Sugar-free popsicles
- Fruit 2 O
- Powerade Zero
- Sugar-free Jello