About Lesson
Fats |
Similar to carbohydrates, some fat intake is necessary but should be limited to 4-5 servings per day. Use the guidelines below for your choices! |
1 serving of fat = 5 grams |
Food Items |
Unsaturated Fats: |
|
Fats |
Similar to carbohydrates, some fat intake is necessary but should be limited to 4-5 servings per day. Use the guidelines below for your choices! |
1 serving of fat = 5 grams |
Food Items |
Unsaturated Fats: |
|