About Lesson
Carbohydrates |
Carbohydrates should be minimized after any type of surgical weight loss procedure, however some carbs are necessary. Limit your carbohydrate intake to 4-5 servings per day, and use the information below to guide your choices! |
1 serving of a carbohydrate = 5-15 grams of net carbohydrates |
Food Items |
Vegetables: (1/4 cup) |
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Fruits: (1/4 cup) |
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Starches: (1/4 cup)
Grains/Cereals: (ΒΌ cup)
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