04/23/2014 by DrCurry

Menu Guidelines for Soft and Regular Diets

Menu Guidelines for Soft and Regular Diets If you plan your menus according to the following guidelines you will be able to meet the required protein, net carbohydrate, fat and fluid nutritional needs to promote optimal weight loss and maintain a healthy nutritional status.
	For Males	For Females
Breakfast	14-21 grams of protein 15 grams of carbohydrates 10 grams of fat	14-21 grams of protein 15 grams of carbohydrates 10 grams of fat
Snack	15 grams of protein 0-5 grams of carbohydrates 0-5 grams of fat	15 grams of protein 0-5 grams of carbohydrates 0-5 grams of fat
Lunch	21 grams of protein 10-15 grams of carbohydrates 5 grams of fat	14-21 grams of protein 10-15 grams of carbohydrates 5 grams of fat
Snack	15 grams of protein 0-5 grams of carbohydrates 0-5 grams of fat	15 grams of protein 0-5 grams of carbohydrates 0-5 grams of fat
Dinner	21 grams of protein 10-15 grams of carbohydrates 5-10 grams of fat	14-21 grams of protein 10-15 grams of carbohydrates 5-10 grams of fat

Totals	86-93 grams of protein 35-55 grams of carbohydrates 20-35 grams of fat	72-93 grams of protein 35-55 grams of carbohydrates 20-35 grams of fat
A minimum of 64-80 ounces of calorie free fluids are recommended between meals.

I can buy clothes ANYWHERE!

My life has changed for the better in countless ways since having weight loss surgery!

The dieticians, nurse practioners and my doctor Dr.Curry have been amazing!

So in December 2021 at nearly 205lbs I had a gastric sleeve. Best. Decision. Ever.

Having a smaller stomach capacity has allowed me to gain greater control over my emotional eating.

Lori after her gastric sleeve surgery-cropped

I started gaining weight after having my children. Life was very stressful.

kristy after gastric sleeve surgery-cropped

I had tried every diet imaginable. Nothing worked!

For me, it was the best decision I ever made, I should have done it years ago.

Being morbidly obsessed affected me negatively as a child, teenager & adult.

When I came to Journeylite, I was desperate for help. I have struggled with my weight my entire life. I felt like if I did not take control, I was literally going to die.

I couldn’t dance in public! Lol…now I’m the 1st and sometimes only person on the dance floor!

The surgery has literally been life changing!

Everyone on the team at JourneyLite is amazing from the front desk, nurses, dietician and Dr. Curry!

jacki after gastric sleeve surgery-cropped

I have been the ‘fat’ kid my entire life and really thought it was just the life I had to live.

julie after gastric sleeve surgery-cropped

I feel like this surgery gave me life back. Confidence I never had before!

kimberly after gastric sleeve surgery-cropped

I looked up Journey Lite and made the appointment. I will NEVER regret that decision.

kathy after gastric sleeve surgery-cropped

9 years out from my gastric sleeve and doing great!

Hi I’m Jackie K

Hi I’m Jackie K. I started my journey April 17 2024. Thing went very quickly. My first appointment with Dr Augusta was awesome. He was kind, not rushed, answers my questions gave me his advice. Made me feel very comfortable. Staff great. Love the texting for reminders and I can text questions get answers quickly.… Read more “Hi I’m Jackie K”

Jackie Kjackie

My wife had VSG with

My wife had VSG with Dr. Curry about 6 months ago and it gave me the confidence to pursue my own journey. Dr. Curry is absolutely amazing. His team is wonderful at making sure you’re set up for success both pre-op and post-op. This has been an easy journey compared to friends and family who… Read more “My wife had VSG with”

Libbyann P.

I can’t thank this team

I can’t thank this team enough for helping me change my life! I had gastric sleeve in April 2023 and have lost 137 lbs in a year. I feel like a whole new person and have my life back! I didn’t fully realize the toll my weight was taking on me until I started doing… Read more “I can’t thank this team”

Dawn

Gastric sleeve

I had the gastric sleeve done by Dr Augusta on 3/28/2024. He was precise, quick, knowledgeable & had great bedside manner. The entire staff from check in, pre op nurse, anesthesiologist, post op nurse were friendly & put my nerves at ease. I am two days post op & feeling almost back to myself –… Read more “Gastric sleeve”

Morgan O

You are worth it!!

I had a gastric sleeve in November 2023. I am down 50 pounds so far. I have never felt better! I’m so glad that I found JourneyLite! We were so impressed with the whole process. The communication is amazing! I was provided with great information for my journey. The surgery staff was top notch. The… Read more “You are worth it!!”

Hope G

Dr. Curry and his whole team were amazing!

Dr. Curry and his whole team were amazing. From start to finish I felt informed and very comfortable. I followed all of their instructions and had the absolute best outcome. My recovery was beyond easy. I had very little pain, zero nausea, and was not even that weak after my procedure. I am a month… Read more “Dr. Curry and his whole team were amazing!”

Lynn G

Feeling great

I had this sleeve done by Dr. Curry. So far I’ve lost 110 pounds and I feel great. Dr. Curry was so helpful going over the different weight loss surgeries and different types of things you can do and gave me great hints and help to maintain my weight his whole crew is wonderful to… Read more “Feeling great”

Joyce R

New Year, New Me.

Today marks my 1 year VSG anniversary. At my highest weight I was over 300 lbs, but the time I got through pre-op I was close to 280, currently I am 175. In 1 year Dr. Curry and his team at JourneyLite physicians have given me the tools and support I needed to get back… Read more “New Year, New Me.”

Lauren L

I can not believe how much better I feel

I want to share my incredible journey after undergoing weight loss surgery with Dr. Trace Curry. In just the first 5 months following the procedure, I managed to shed over 100 pounds, and the positive changes in my life have been nothing short of remarkable. Before the surgery, I suffered from sleep apnea, struggling to… Read more “I can not believe how much better I feel”

Carl W

JOURNEYLITE IS WONDERFUL!

I just want to say from day 1 of starting my Gastric Sleeve journey it’s been a very smooth process. Who doesn’t want a smooth process? There were no bumps in the road. My first visit with Journeylite was 9/27/23, I had my gastric sleeve surgery on 12/28/23. I’m very happy with the care I… Read more “JOURNEYLITE IS WONDERFUL!”

Tricia S

Outstanding service

Everyone was extremely nice and helpful with all my questions. I had many virtual appointments which made things much easier for me since I lived over 3hrs away. I wish I had done this sooner. Highly recommend Journeylite.

Ellen K

Quality Care!

Hands down the best care! All the nurses, staff and doctors were so caring and thorough. Preparing for a surgery can be very stressful and cause anxiety, but they put my mind at ease and made me feel very comfortable.

Adrienne H

My journey with journey light

Even though I live in the deep part South of Kentucky journey light was there for every question was there for anything I needed and helped me through this process I would like to thank them for all their politeness their caring and they’re helped through this whole thing Thank you journey light you are… Read more “My journey with journey light”

Judy N

Wonderful experience with a wonderful team

When I first embarked on this journey, I was a little apprehensive. The struggle between finding a dedicated team of doctors and nurses and navigating the cost associated with having bariatric surgery can be overwhelming. I was going to have this procedure done in Tijuana but my family and friends persuaded me to stay local… Read more “Wonderful experience with a wonderful team”

Markeida B

All I Wanted and Needed

The team at Journeylite has been amazing. I have never had to wait for an appointment. The process was efficient, and my surgery went great. I was nervous about surgery being outpatient, but I am so glad it was. I went home and relaxed comfortably in my own space. The staff gave very detailed directions… Read more “All I Wanted and Needed”

Heather K.

Excellent

This team of staff members from clerical to physician are excellent in giving personal, clinical and professional care. They introduced themselves, explained their part in my care and exactly what they were to going to do. They showed empathy but were persistent with their clinical care. Through the years with different surgeries I would say… Read more “Excellent”

Elizabeth S

Great experience with my gastric sleeve.

The team at journeylite is fantastic. Everyone is super friendly. My nurse Beth was great I couldn’t even feel my IV. I could also tell by my level of comfort immediately after surgery the Dr. Curry is an expert surgeon no excessive bruising or pain.

Adam G

Wonderful Experience

I found myself having difficulty drinking water after my Gastric Bypass. I have painful reactions to artificial sweeteners, Stevia, Monk Fruit Blend, Fruit sugar etc. I spoke with my dietitian, Em, about this and what a struggle I was having to stay hydrated. She searched high and low to find something for me to drink.… Read more “Wonderful Experience”

Peggy B

Emily, ‘Em, is the best.

You all have a gem in Em. Not only is she very personable but she’s so easy to talk to. She’s always been a great resource for me and has even gone way out of her way to find items my sensitive digestive system can tolerate. I really enjoy working with her and I know… Read more “Emily, ‘Em, is the best.”

Peggy B

A Dream Come True

I have started my journey for weight loss with JourneyLite in October 2022. I was uncertain as to whether I’d be brave enough to go through the actual surgery, so Dr. Augusta and I decided to start the plan with weight loss medicine while proceeding with the (potential) goal of surgery. I informed Dr. Augusta… Read more “A Dream Come True”

Fran B.

My Journey

I was referred by a friend back is April and the staff at Journey Lite was all so nice and welcoming. They made the process so smooth. I learned a lot along the way. Dr. Augusta is amazing! I highly recommend this team to anybody looking for weight loss services. Thank you for helping me… Read more “My Journey”

Alissa K

Beyond grateful

I’ve had the best experience with Journeylite. I’ve been through the process to have surgery 3x before and always talked myself out of it . The first time I spoke with someone at the office I knew I was going through with it this time. From receptionist to surgeon everyone was very helpful and very… Read more “Beyond grateful”

AngieF

I had the best experience

I had the best experience with JourneyLite. All of the nurses and Dr. Curry were so kind and explained everything. They truly helped to ease any nervousness I had. They were very supportive throughout everything. I am looking forward to the next chapter of my life thanks to the crew at JourneyLite!

Ashlee E

A Journey To WLS Success

I started my journey with JourneyLite in April 2023. My starting weight, 254 lbs, was the heaviest I’d ever been. My experience with JourneyLite was excellent. I live outside of the immediate Dayton, Cols, Cincinnati areas, so their virtual visits were a lifesaver. The staff communicates well with the patient to assure you don’t miss… Read more “A Journey To WLS Success”

Alicia H

JourneyLite Featured Patient of the Month-June 2023: Ann G.

pre-op picture of weight loss surgery patient Ann G

JourneyLite Featured Patient of the Month-July 2023:

Exceptional Care

Dr. Curry and Dr. Augusta ame amazing!!! All the staff are caring and knowledgeable in this field. I highly recommend this practice!

Shannon B

My dietician is THE BEST!

So I had my 2nd Televisit with Jaclyn (dietician) and I was really nervous about how to properly eat to stabilize my diabetes without sabotaging my weight loss. When I voiced this concern to Jaclyn, making her aware of how badly I bottom out during the night, she was so sweet and understanding. She actually… Read more “My dietician is THE BEST!”

Ty L.

Gastric Sleeve Surgery

Journey Lite has made my entire experience a breeze! My surgery went smooth and recovery had been great. I will recommend them to literally anyone considering this surgery they have been there to answer any questions I had along the way. I’ve had the best care and I’m very grateful for everyone on this team!

Kristin Y

Life Changing

I had the best experience having VSG with Dr. Curry! I was walked through every step of preparation, I was able to see Melissa in Columbus instead of having to drive twice the distance to Cincinnati for appointments. The surgery center in Cincinnati was amazing and my surgery went off without a hitch! No pain… Read more “Life Changing”

Beth M.

One year after

I had the sleeve surgery one year ago. I have lost 109 pounds. I went from 290 pounds to 181 pounds. I am 61 years old and I am now walking 12,000 steps a day. When I had the surgery I was on five medication‘s. I am now on one medication. I am very happy… Read more “One year after”

Dorene H

Great Decision

I just got the bariatric sleeve three weeks ago. I was really unsure of my decision initially. Since I started the pre operation diet I have lost 34 pounds. The surgery with Dr. Curry went very well. I haven’t had any problems. I haven’t had any nausea. I got off my pot operation medicines in… Read more “Great Decision”

Linda P

I’ve had a wonderful experience

I’ve had a wonderful experience with Dr Curry and all of his staff. Today makes 1 year since my surgery and I’m 110 pounds down. I’m now down to my goal weight and I feel fantastic! This was the best decision ive ever made! Being able to have my life back and fully enjoy my… Read more “I’ve had a wonderful experience”

Ashley H

Best thing I could have done for myself!

I was 46 years old and weighed 372 lbs. diabetic hypertension high cholesterol anxiety and had not felt myself for many years. I had gastric sleeve surgery 7-7-22 and to date I’ve lost over 140 lbs. If you do what your team tells you you will be successful! It’s so nice to go shopping and… Read more “Best thing I could have done for myself!”

Stephanie k

Very Pleased with JourneyLite

I had put off addressing my weight for years and finally had the courage to schedule an appointment with JourneyLite. The experience from start to present has been nothing but spectacular. The pre surgical, surgical, and post surgical processes were well explained. The staff from scheduling, billing, nursing, dietary and physician have been totally professional,… Read more “Very Pleased with JourneyLite”

Michael V

The Biggest Thank You!!!

I want to take a minute out of my day, to thank JourneyLite and Dr. Augusta for working with me to get my life back. I can do so many things I have not been able to do in years. I am truly grateful. I am down 114 pounds in a year thanks to JourneyLite.… Read more “The Biggest Thank You!!!”

Sharon V

The Extra Services Are My Key To Success!

My experience has been wonderful! The nurse practitioners are very helpful and the included services make all the difference in the world. When I first began my weight loss journey with JourneyLite, I questioned the necessity of monthly meetings with a dietitian. However, each month I encounter a new issue that they work through with… Read more “The Extra Services Are My Key To Success!”

Maggie M.

Best Decision of my Life

I started this journey on March 18 2022 when I had my sleeve. A starting weight of 272.8 pounds and following the pre diet i was 254 day of surgery. I could not walk for a mile and my knees would be killing me. The tool that was given to me has made me change… Read more “Best Decision of my Life”

Becky W

My Journey

Let me start by saying that weight lost surgery is more about being mentally ready for the changes you are making to your life Your brain will lie to you, listen to your body. Your body will tell you are full. It was hard at 1st to listen to my body. All the foods I… Read more “My Journey”

Bruce T.

I couldn’t be happier

I had been considering bariatric surgery for years. Looking into different hospitals in my area (Columbus). I kept going back and forth in my head asking if I really needed this, and thinking I could lose the weight on my own. Then realizing I’ve had 35+ years of trying to work on myself to no… Read more “I couldn’t be happier”

Laura A.

Amazingly friendly staff

All of the staff are super friendly and make you feel as they have known you your entire life. Dr Augusta was my surgeon and he was very informative and helpful with trying to make a decision that was best for me! I can’t thank them enough for everything they have done and for being… Read more “Amazingly friendly staff”

Emily C

Life changing!

Dr. Curry and staff are nothing short of amazing! From the front desk(s) all the way back to the surgical center! I am always treated with kindness and compassion at the offices. Since my surgery on 8/15, I’ve been in great hands! I’m down 60 lbs and off of 4 diabetes meds. All because of… Read more “Life changing!”

Heather B

Such an amazing experience

My experience with Journey Lite was so wonderful . The team of Dr Curry and his staff were excellent, they were all so friendly , and very helpful in my weight loss journey. They are always there . I liked that They text and check in on you right out of the blue . They… Read more “Such an amazing experience”

Ester k

Best decision I’ve ever made

I had the gastric sleeve done in 2014, I had nothing but pain, heartburn and chronic constipation and pain after I ate. I had gained a little of my original weight back so I decided to look into a revision (sleeve to bypass), this process was so seamless with my insurance and their surgery center… Read more “Best decision I’ve ever made”

Jodi S.

Great Care!!

My entire process thru journey lite was amazing. The care I received from the team at the doctors office and the surgery site was EXCELLENT!! I’m so blessed to have connected with journey lite. I will be forever grateful for the opportunity to get a gastric sleeve done from Dr. Augusta!! My life is changing… Read more “Great Care!!”

Landia C

Reaching weight loss goals

JourneyLite has continued to provide me with the tools and support I need on my weight loss journey. I had the gastric sleeve procedure and am 9 months post-op. I had heard positive reviews from others that had been patients, so once I met with the team, I knew I was in the right spot.… Read more “Reaching weight loss goals”

Tiffany D

Wonderful experience

I contacted Journeylite mid-October. I was scheduled an appointment right away. I wasn’t expecting to be seen so quickly. The entire journey has been beyond my expectations. The staff is amazing, very supportive and helpful. I would recommend 100%

Heidi H

Best decision I’ve ever made

I could not have picked a better doctor/facility to have my VSG surgery at. Everyone that works at JourneyLite is super friendly and helpful. Dr Curry gave me the tool I needed to succeed in my weight loss and I am forever grateful!

Jacki H

I wish I did it sooner

Having battled weight issues most of my life. Playing the game of yo yo dieting really does take its toll on your body. I wish I had just gone years ago and gotten the surgery and saved my body the years of abuse of yo yo dieting. Dr.Curry and his whole team are excellent, from… Read more “I wish I did it sooner”

Angie B

Weight loss

I had lots of aches and pains along with lack of confidence before surgery. I can say I feel so much better physically and mentally. Thanks you so much to journeylite

Joyce R

Amazing-start to (ongoing) finish

JLP has been amazing from my first visit all the way through post surgery. They made sure I understood every step of the way and why each step was so important. From front desk staff, dietitians and medical providers. They worked with me and insurance to make sure we had completed everything we needed before… Read more “Amazing-start to (ongoing) finish”

Jennifer H.

Fantastic experience!

I have had a fantastic experience with the Journeylite team. From my first meeting with Dr. Curry, through pre-op, surgery day and follow up care, I have received incredible support from the entire team. My VSG was virtually pain-free and recovery has been a smooth ride! By following the guidance provided, I have seen consistent… Read more “Fantastic experience!”

Alicia K.

New Lease On Life

Starting my journey was extremely intimidating for me. I wasn’t sure if surgery was right for me but I knew that I had been down every weight loss avenue available over about a 20 year span. I had been fighting with my weight since my early 20s. I started talking to my family doctor about… Read more “New Lease On Life”

Terri T

A new outlook on life

Hi! My name is Katlyn and I had gastric sleeve surgery a year ago by Dr Curry. I am currently 31 years old, and my highest weight was 258# I started my weightloss journey April of 2021 with a local doctor in Columbus. I tried multiple non surgical weightloss medications with little success. I found… Read more “A new outlook on life”

Katlyn F

I had surgery about 6

I had surgery about 6 months ago and I was scared & nervous. Everyone exceeded my expectations from day 1 and I would recommend Dr. Curry and his staff to anyone.

Brianna S

Losing weight! Gaining confidence!

I have had a great experience with JourneyLite! From the first appointment to my monthly follow up appointments, I have had nothing but great interactions with all the nurses, doctors, and office staff. The surgery was a huge success for me with little to no side effects! I am three months post-op gastric sleeve and… Read more “Losing weight! Gaining confidence!”

Ashley I.

Exceeded my Expectations

9 months ago today I got the gastric sleeve. I found JourneyLite on google because my insurance wouldn’t cover the surgery and JourneyLite made it an affordable option for me. I drive 2 hours just to come here and it is worth it. JourneyLite and Dr. Curry have been amazing through this process and has… Read more “Exceeded my Expectations”

Lisa J

I’m SHOCKED everyday!

Hello my name is penny I’m 61 years old I decided to do the journey light program back in December of 2021 After Getting all the required things done prior to the procedure April 12th of 2022 The journey lite team was great through the entire process. Before and after. On January 3 rd 2023.… Read more “I’m SHOCKED everyday!”

Penny R

Healthier & Happier!

My lap and surgery was. 6 months ago, I’ve lost 35 lbs. and have another 30 to go. I am so happy with my progress! I am healthier and happier! I wish I would have had the procedure 10 years ago!

Anonymous

6 month post op sleeve

I had my sleeve in July 2022 by Dr Curry and have had great success so far. I am currently down to 169 lbs from my pre surgery weight of 235. I no longer have sleep apnea and my blood work looks great! The team at Journey have all been amazing.

Holly W

New Beginnings

I found JourneyLite after a 20 year struggle of losing some and gaining more for over 20 years. The process from beginning to now has been flawless. I started my journey in September at 224 pounds, had surgery in October and now, 3 months later, am down 55+ pounds!! I have gone from a size… Read more “New Beginnings”

Michele S

Finally Living Again

My journey began in July of 2021. I had the sleeve done Dec 2021. I had thought about having the procedure for several years. I finally took back control of my health. Which gave me back a life worth living. When I tipped the scale at 344lbs I knew I had to do something. I… Read more “Finally Living Again”

Marsha H

Free at last

Had sleeve gastrectomy 2 months ago and I feel on top of the world! I have lost 24 lbs so far and I am so happy that I cannot contain it. Getting this surgery is already feeling like a permanent fix to what was a never-ending battle. Before surgery I did not want to go… Read more “Free at last”

Kelly B

⭐️⭐️⭐️⭐️⭐️ 5 star experience

I discovered JourneyLite by a google search. I thoroughly reviewed the doctors and reviews and didn’t hesitate booking a consultation for a gastric sleeve. Dr. Curry answered all my questions and his staff was available every step of the way. You are given a personal telephone number so you are able to contact someone with… Read more “⭐️⭐️⭐️⭐️⭐️ 5 star experience”

Dedra M

Great Results

At 40 years old I had tried multiple diets and exercise programs I was 407lbs. I had the gastric sleeve surgery and lost 180lbs. Great results

Dan W

My next chapter

I was sleeved on 3/24/22 I’m down a total of 93.8 pounds from my highest weight which was 248.8 Starting weight was 220.8 surgery weight was 209.8 Current weight “155” This surgery saved me literally I was so depressed an wanted to just give up all hope I’d ever lose this weight I also was… Read more “My next chapter”

Traci M

Surgery

I had surgery on June 7, 2022 and I have lost 92 pounds so far. I am now walking over 10,000 steps a day as well as working with 3 pound weights and leg bands. I am off of two of my medications so far. I am a 60 year old woman and I feel… Read more “Surgery”

Dorene H

Life Changing!

I was completely unhealthy. Headed towards heart disease and diabetes. My entire body hurt due to the excess weight. I had to make a change. Dr. Curry and his staff made the process so simple! I am halfway to my goal weight and just a few months. I’m now feeling so much better. My labs… Read more “Life Changing!”

Anonymous X.

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